Nutrition: One of the best ways to take control of your general well-being is to have a healthy diet. As a society, we’re all pretty busy, so sometimes eating out or eating less healthy food can seem faster and cheaper. In both cases, that’s not always true. Making meals in advance and freezing them can cut down on prep time. Planning a week’s worth of meals and buying all of the ingredients at once is always an effective strategy. That way, when you are ready to make Tuesday’s dinner sometime in between dropping the kids off at soccer practice and your weekly yoga class, you have all your ingredients ready to go.
 
Make sure your diet is rich in vegetables, fruit, lean protein, and whole grains. If you don’t like the idea of never eating cake again, that’s ok. Most foods are ok in moderation. Use your best judgment and remember that we only get one body. We need to treat it right.
 
Exercise: Dr. Dean M. Zusmer recommends at least 30 minutes of exercise per day. If you are new to exercising, check with a medical professional before beginning any exercise regimen.
 
Light walking is a good beginner exercise. Anything you can do to get your heart rate going is helpful and will keep you mobile and active for many years to come.
 
If you experience a limited range of motion, your chiropractor can recommend a variety of stretches that will help you gain more mobility back. Contact Dr. Dean M. Zusmer today for all your chiropractic and wellness needs.
 
Dr. Dean M. Zusmer
Miami Chiropractor

English: ‪‪305-389-9040‬

‬
Español: ‪305-928-2828

 

Miami Accident Center Main Office Location:
2645 SW 37th Ave, Suite #503
 Miami, FL 33133
 
Additional locations in Miami Dade, Broward and Palm Beach Counties.
 
Mention where you saw this post and receive complementary Digital X-Rays if needed. Up to $425 value. Expires 12/31/2016
 
DISCLAIMER: THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL, OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAMINATION OR CARE WHICH IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED FEE, OR REDUCED FEE SERVICE, EXAMINATION OR CARE.

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