During a car accident the back bears the brunt of the impact. The collision can sometimes hurt your lower back more severely than your upper back. Injuries that can cause pain in your lower back include muscle strains and sprains, herniated discs, and spinal cord damage of the lower spine.
While it is common for most car accident victims to believe that lower back injury happens only during a high-impact collision, it is not always true. Even a low-impact collision can cause as much damage as a forceful one.
So irrespective of whether you have sustained lower back injuries or not, if you’ve been involved in a car accident, the first thing you need to do is get yourself to a car accident chiropractor near you. Only a thorough and complete chiropractic evaluation will be able to determine the extent of your injuries. A chiropractic evaluation also makes sense from the point of view of getting “hidden” injuries checked and diagnosed.
Chiropractic Care for Your Lower Back Injury Pain
Chiropractors follow a three-step process to treat your lower back pain and injury.
- Manage pain: Spinal manipulations and adjustments are carried out to alleviate pain as much as possible. Try not to miss any of your chiropractic sessions. Regularity helps heal faster.
- Restore motion: To help with the restoration of range of motion to your lower back, chiropractors use massage therapy techniques to increase blood flow to the injury site. Massage therapy helps tissue heal faster and also enhances blood flow to the area of injury.
- Regain strength: So that you can continue to gain strength and stability in your lower back, chiropractors recommend certain easy stretches and exercises. These not only help you heal naturally, but also aid in recovery in a holistic manner without making you dependent on drugs or any surgical procedures.
Chiropractors excel at handling car accident-related injuries. They are trained to diagnose hidden injuries after a car accident. To avail chiropractic care in Miami Fl after a car accident you can speak to our experts at 305-389-9040 for treatment of your injuries.
Skip These 3 Stretches to Recover Better From A Lower Back Injury
While exercising during the injury recovery phase, some mild pain and discomfort is expected. Also, since your injured body is still recovering it is not used to the exercises you are doing and so you may experience some pain, initially. But as you gradually progress each day you will notice significant changes as your muscles strengthen and your pain decreases.
Unfortunately, there are some exercises that if not avoided can cause more harm to your lower back pain than benefit. Let’s understand which these exercises are:
Avoid Toe Touches
Doing toe touches while standing can aggravate your lower back pain. If you suffer from sciatica, toe touches can worsen it. This is because when you touch your toes while standing you are overstraining your ligaments and also stressing your intervertebral discs. Your herniated disc condition can go from bad to worse within no time. Not just the ligaments and muscles of the lower back, toe touches can also cause your hamstrings to overstretch if done while standing.
No Sit-ups Please
While sit-ups are considered beneficial at strengthening your core they may not really be so. While mostly it is thought that sit-ups help strengthen the abdomen, they actually tend to create a lot of pressure on the intervertebral discs and your lower back.
Also, a lot of individuals use more of their hip muscles to do the sit-ups then their abdominal muscles. Too much pressure on your spinal discs can cause more damage to your lower back accident injury rather than improving anything.
Leg Lifts Are a Big No-No
While leg lifts help strengthen the muscles of your abdomen, they are also sometimes suggested to treat lower back pain. But what can lead to damage is when you lift both your legs together while lying on your back. This can worsen your lower back pain and maybe even lead to some injury.
Instead of lifting both legs together, try lifting one leg a few inches from the ground while the other leg is bent at the knee to provide support to your lower back when you lift the other leg. For complete benefit you can repeat this exercise on both legs, one at a time.
To know more about lower back injury treatment or for answers to any queries or questions regarding chiropractic care after a car accident, you can call our accident clinic in Miami Fl at 305-389-9040 today. You can also email us at [email protected]