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Appearing for a commercial driver’s license (CDL) physical exam near you in Miami can be very stressful. After all, this exam is the very first step in making your move towards becoming a professional truck driver. This exam is conducted under the orders of the Department of Transportation (DOT). DOT Physical, a Federal Motor Carrier Safety Administration (FMCSA)-mandated exam, is where different aspects of your health are assessed before you are cleared to take to the road.

Once you have cleared the exam, you will receive your DOT medical card, which will be valid for a period of 2 years. Post that you will have to appear for the exam again.

The provision of 2 years is applicable for only those who are in good health and do not suffer from a health condition. This stands mostly for heart patients with high blood pressure, who may have to appear for the exam every year, or sooner.

How to Prepare for the Exam

Once you have made up your mind to become a professional truck driver, here’s what you must do to get started.

Prepare All the Paperwork

You need to be ready with everything that helps prove you as a healthy individual. The documents you need to collate include:

  • All medical records, if any, regarding any condition you may suffer from
  • A list of medications you take often and why they were prescribed to you
  • Any document from the previous DOT physical exam you took
  • Any medical bills you have related to recent hospital/clinic visits

Do Not Try to Hide Anything

Hiding a condition is just like wrong reporting of that medical condition. Refrain from doing that. Instead, furnish details in the required columns for:

  • The surgeries you have ever undergone
  • The medications that you take or the ones that are prescribed to you
  • Any kind of illness you have been suffering from lately
  • If you have symptoms for any illness/condition, and what may have led to them
  • If you have substance abuse issues

Hiding any of the above will only lower your chances, and could well penalize you, including a permanent ban from ever appearing for DOT Physical again.

Also, make sure that you are careful with every detail. You must not miss out on anything you have mentioned before, and must not present it more positively than it should be.

Give a Review to Your Lifestyle

You may have made certain bad decisions regarding your lifestyle of late. But it’s never too late if those decisions haven’t affected you physically yet. Make changes to your lifestyle, in terms of:

Give a Review to Your Lifestyle

  • What You Eat: Start eating healthy foods that are rich in calories, sodium, and sugar. Let go of anything that isn’t considered healthy food.
  • Sleeping Properly: You need to sleep on time and must take at least 7-8 hours of sound sleep.
  • Staying More Active Physically: Go for regular exercise sessions and walks to stay healthy. You need to be in good health first before anything else if you are to clear the DOT physical exam.
  • Keeping a Tab on Your Blood Pressure/Blood Sugar Levels: Know where you stand and what you need to do to bring them down in a healthy range. Reaching there and staying put is necessary before you appear for the exam.

Keep a Check on Your Vision and Hearing

DOT Physical exam will always assess your ability to see perfectly and hear the faintest of sounds near you, with or without visual or hearing aids. Having said that, your visual and hearing ability must not be too bad without the aids, or else you won’t be cleared in the exam.

Speak to the nearest center for CDL physical exam near you in Miami today to get started.

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